Everyone knows that drinking lemon water has its health benefits. As lemon is rich in vitamin C and has potent antioxidant properties that is good for combating free radicals, detoxifying your body and preventing premature aging.
However, not too many people know that if you combine turmeric powder to your lemon water you will only enhance its health benefits further.
Apart from acting as a natural health and energy boosting drink, the turmeric and lemon water combo will provide your body with very effective antioxidants, anti-inflammatory and antiseptic health benefits.
Turmeric is a spice that has been in existence for centuries and has in fact been and is still used as an Indian culinary spice and also for traditional healing practices and customs.
By mixing lemon water and turmeric you can cleanse your liver as well as increase bile production which helps in preventing indigestion and constipation.
In making this health drink you could include a pinch of cinnamon powder to enhance the drinks flavour and also to help regulate your blood sugar levels.
This drink has very potent anti-inflammation properties that makes it effective in combating pain caused by inflammation of joints, taking care of conditions such as gout and rheumatoid arthritis.
Via : healthyfoodstar